TRAINERS

LAURA CAPPELLETTI

Laura Cappelletti began her journey in health and fitness earning a Bachelor of Science in Physical Education from the University of Illinois with an emphasis on Exercise Physiology. She is a veteran of the fitness industry of over 35 years working as a studio fitness manager, director, personal trainer, group fitness instructor and presenter for several clubs around the Midwest as well as touring with Reebok as the National Aerobic champion.

Twenty+ years ago, Laura discovered and fell in love with Pilates and its benefits! She immersed herself in learning the art and science of pilates and she became certified in all aspects of STOTT PILATES method, including becoming a STOTT PILATES Post-Rehab specialist. In addition to the Stott method, Laura is a Certified Practitioner of POLESTAR PILATES as well as a member and Certified through PILATES METHOD ALLIANCE.

Laura’s love of pilates and desire to see more people experience the outstanding benefits prompted her to open her own studio, Yin Yang Pilates & Yoga in Barrington, IL. Three years later after the need for expansion, she moved her studio to Lake Zurich. The business grew consistently over ten years and became one of the top Pilates studios in the Midwest. Prior to selling the business in 2019 the studio grew to 18 employees, 45 group classes and 100+ one on one clients on a weekly basis.

Laura and her husband’s love of the outdoors led them to make the decision to move from Chicago area to Golden Colorado in late 2020. That is where Time-honored Pilates was born and built!

While Laura has deep experience in all applications of Pilates, she has found herself increasingly drawn to working with special populations including people experiencing chronic pain and working through post-rehabilitation programs. She has continued to expand her knowledge and training to include certification through NASM (National Academy of Sports Medicine) as a Corrective Exercise Specialist, Stott Pilates Post-rehab specialist, Certified Hand/Foot Melt Method, Certified Reiki healer and recently added level 1, 2 and 3 OOV training.

She is certified in Pre-post natal through The Center For Women’s Fitness and Mom’s in Motion. Laura has worked with numerous clients with back pathologies such as scoliosis, sciatica, spinal stenosis, degenerative disc disease and so forth. It is so rewarding to see clients whose everyday life becomes richer!

Laura’s depth of education in the fitness and pilates industry will result in exceptional programming and successful outcomes.

Laura was my introduction to Pilates and I fell in love right away! She is so personable and knowledgeable! Her instruction transformed not only my body but also how I carry myself through any other workout, and life! She definitely knows how to push and challenge you!

Amy P.
I experienced Laura’s extraordinary abilities nearly everyday for seven years when she was the owner and primary teacher at YinYang Pilates Studio in Lake Zurich, Illinois. Her anatomical knowledge, kinesiology education, lesson plans, choreography, and soul lifting enthusiasm were the best I have experienced in my long lifetime.

Susan R.
I knew nothing of Pilates, but was desperate for an answer to my lower back pain. While Pilates became that answer, Laura became my guide. She educated me, motivated me, and showed me what was possible. I am more than grateful. Pilates will always be part of my life and so will Laura.

Julie B.
I can't thank Laura enough for helping me through the pain of sciatica. I always thought pilates was a "woman" thing until my pain started going away just days after I started a program with Laura. She is well trained and very compassionate. When I feel pain these days I think of Laura telling me "CANCEL" and believe it or not, thinking the word and doing the stretches makes it all go away. I would highly recommend her!

Jeff K.
One of the wisest decisions I ever made was to train with Laura Cappelletti. I was suffering from back pain and decided that perhaps private Pilates training would be helpful. Other avenues including chiropractic treatments and physical therapy had not yielded the results I was seeking. Within weeks of beginning, my back felt better and my overall strength improved remarkably. Laura gave me a personalized plan of exercises to perform at home in between our private sessions. I was not an easy client. At first I was terrified to step up on the reformer without Laura’s help. Due to her patience, understanding, and encouragement, I overcame those fears. I don’t have the words to describe how great it felt to not be afraid I would fall. That confidence in my sense of balance has carried over into many other areas; by conquering one lifelong fear I have found that I can conquer others. Pilates with Laura changed my life. My back is happy and I have more confidence in myself. If you have the opportunity to train with her, take it!

Patti D.
Laura was my personal trainer at her Pilates studio for approximately 10 years. I knew the moment I met her I was in the right place. She is a complete professional with a delightful personality. My experience was truly life changing. I learned so much about the body itself and how everything is connected. I got the help I needed with posture issues. I'm in my 80's and am able to move about without pain or restrictions. I definitely attribute that to Pilates! I would not hesitate to recommend Laura and her studio to anyone at any age or physical condition.

Patricia J., Lake Barrington, IL

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Studio photos: Amanda Maughmer - Belle Vie Photography

Portrait Photography: Angela Porter Photography

Golden, Colorado

719-283-1300

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TRAINERS

Laura was my introduction to Pilates and I fell in love right away! She is so personable and knowledgeable! Her instruction transformed not only my body but also how I carry myself through any other workout, and life! She definitely knows how to push and challenge you!

I knew nothing of Pilates, but was desperate for an answer to my lower back pain. While Pilates became that answer, Laura became my guide. She educated me, motivated me, and showed me what was possible. I am more than grateful. Pilates will always be part of my life and so will Laura.

Click here to see the list of Laura’s Certifications

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Pilates Session

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