ABOUT US

A Note from Our Founder, Laura Cappelletti

Welcome to Time-honored Pilates+. My vision for the studio is to assist clients in reaching optimal health of body, mind & spirit. We accomplish this using the foundation of Pilates on the best and most innovative equipment and utilizing exceptional programming through our vast and varied education. Our philosophy is to create a sense of fun, friendliness and overall feeling of vitality! The environment at Time-honored Pilates is one of encouragement and support! Here you will meet dedicated trainers committed to your goals, providing a caring, loving, and safe journey to an “all-around” healthy lifestyle! It is in our hopes that all people who come to Time-honored Pilates will REACH GOALS, HEAL, REFRESH the spirit and ELEVATE your game!

– Laura Cappelletti 


Laura specializes in working with clients experiencing chronic pain, back pain or recovering from an injury or surgery. Pilates improves muscular strength by working the muscles from the inside out which leads to stronger, and more agile muscles and creates greater stability throughout the body. Also pilates creates greater joint mobility and harmonizes the body to created the greatest functionality. 


Pilates Explained

What is Pilates?

Pilates is a physical fitness system that was created in the early 20th century by a man named Joseph Pilates. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.   Pilates uses fewer, more precise movements in order to achieve the Pilates principles: correct alignment, centering, concentration, control, precision, breathing, and flow.


The primary reason most people begin Pilates is for the health benefits. Despite being a relatively low-impact method of exercise, Pilates is a powerful tool for improving health for anyone at any level of fitness or experience. 

Pilates has been proven to:


  1. Increase overall strength. 
    Pilates strengthens the muscles from the inside out, increasing core strength and bone strength.

  2. Improves posture, flexibility and balance. 
    By focusing on proper body alignment and posture, you will eventually hold yourself differently by standing taller, sitting straighter, and moving with better coordination and balance.

  3. Improve sports performance and reduce the risk of injury. 
    During your pilates sessions we will constantly assess lifestyle and repetitive movements and balance the muscular system to bring harmony to your body.

  4. Inner strength. 
    You will become better in tune with your individual needs. This will help you to be able to train efficiently and effectively.

  5. Reduce stress, and improve mental clarity. 
    The mind-body connection that you will achieve during Pilates will help relieve external stresses and pass time.

  6. Increased energy. 
    Pilates isn’t an exhausting workout that leaves you feeling worn out. Instead, you’ll end your workout feeling an increase in energy with a clear, focused mind.

  7. Eliminates toxins. 
    With regular Pilates workouts, you may begin to see improvements with your digestion system. This includes an increased metabolic rate as well as a healthier immune system.

  8. Increase cognitive function, motivation and focus. 
    Pilates utilizes slow and mindful movement creating an awareness within your body.

  9. Minimize pain. 
    By strengthening the deep postural & stabilizing muscles you will gain more support and minimize pain.

Fun Facts

Pilates was formed during World War I with the intention of helping injured soldiers regain their health by strengthening, stretching, and stabilizing certain muscles.


Joseph Pilates himself often used his methods to help rehabilitate patients during his time as an orderly in a hospital on the Isle of Man. To this day Pilates principles and methods are still used in rehabilitation centers because of their proven ability to rebuild strength.


When Joseph Pilates founded his system of exercise he understood that physical health and wellness is integral to all areas of life.


Change happens though movement and movement heals.

~Jospeh Pilates

Our Studio

Our studio is located in Golden, Colorado. It is a BRAND NEW studio designed by Laura Cappelletti and built with STATE OF THE ART PREMIERE BALANCE BODY EQUIPMENT, including the Infinity Revo Footbar and the Cadilac/Reformer Combo!


A peaceful, yet energizing environment with outstanding mountain views. 


Let us guide you

to begin your journey

Sign Up below for a FREE Session!

Time Honored Pilates+ Gives Globally

Time-honored Pilates donates two bed nets for the fight against Malaria each time a Pilates Package is purchased. We work with the UNF, specifically, United to Beat Malaria. United to Beat Malaria works with supporters and partners around the world to raise funds and awareness about the disease and advocate for malaria prevention. 


MALARIA STATS ~ In 2021:

• An estimated 247 million people are infected with malaria,

causing approximately 619,000 deaths – 76% of which were children under the age of five.

• Nearly half the world's population lives in areas of risk of malaria transmission in 87 countries and territories.

No one should die of a mosquito bite!

For more information visit: beatmalaria.org or our donation page.

Time-Honored Pilates+ Gives Locally

Time-Honored Pilates+ donates yearly and Laura Cappelletti, Owner is a volunteer with IRC, setting up Refugees in Denver.


WHAT IS THE IRC?

The International Rescue Committee responds to the world's worst humanitarian crises, including the conflict in Ukraine and the crisis in Afghanistan. IRC helps to restore health, safety, education, economic wellbeing and

power to people devastated by conflict and disaster. And we are proud to fight for a world where women and girls have an equal chance to succeed.

IRC is the largest refugee resettlement agency in the United States. In 2021 alone, we reached over 31.5 million people in countries affected by crisis with health care, clean water, education, protection and emergency cash—among other assistance provided around the world last year.

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